I can visualize the entire 4:40 program

count even the smallest steps I’ll take

You want to be as tiny as possible

I don’t eat much before

I can eat oranges though

about one hour before

the bone chipped away and floated and moved behind my knee cap

which I did not know it was broke ( my femur)

I was 16 at the time

coming down from these jumps, landing with something like 500 pounds per square inch of force

my neck snapped and my head hit the ice

my body started to shut down

beginning with little itty-bitty muscles in my neck

completely dyslexic in my body

whiplash is what gives you a concussion more than anything else

she had it and then the next day, she didn’t.

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